Anybody ever tell you to eat your vegetables?
Well, they're right! vegetables give us good things; most importantly, enzymes that help to process and digest food (increased metabolism) which reduces the storage of body fat! Vegetables are the richest source of readily available vitamins and minerals there is!
Enzymes are lost in cooking; the heat kills 'em. Juicing, and eating fresh fruits and vegetables is the ONLY way to get them and you've got to have them for optimum health.
Yep, just eating your vegetables, in appropriate amounts, will reduce your body fat!
Vegetables also reduce the acidity of our bodies, making it a health friendly. alkaline environment. Our bodies should be neutral or slightly alkaline for disease resistance, strength, endurance, and over all good health. An acidic system, which is all you can have without the vegetables, will only lead you to the Doctor and making his mercedes payments.
Don't like vegetables you say? Get a juicer!
My morning glass of juice recipe.
One glass = All day energy, detoxification, and more health than you can get by eating a truck load of Grocery store food.
4 carrots, 2 celery stalks, 1 medium cucumber, 1/2 a beet, a 1 inch piece of Ginger root, 1/2 a lemon, a handful of Parsley, and a shot of Kefir for protein.
In an efficient juicer, it makes two 8 oz servings.
I use a Jack LaLaine Juicer available for $90 from Wal-Mart. The best investment, in your health, you could ever make.
No comments:
Post a Comment